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Beer Cheat Sheet Beer bellies, the traditional male malady, are enough to put either sex off the idea colts dqwell jackson womens jersey of downing a cold one. "This is a silly myth. If authentic buccaneers patrick murray mens jersey folks get fat from drinking beer, it’s tom johnson mens jersey because their total calorie intake is too high, and they are not working it off." The good news Beer contains some 49ers colin kaepernick mens jersey B vitamins, antioxidants and minerals. It also has:While experts may pooh pooh beer bellies, the fact remains that alcohol is one calorie dense nectar, packing 7 calories per gram. That’s almost as caloric as fat, which has 9 calories per gram. Don’t blame the malt. "The most significant source of calories in beer is the alcohol itself," says Bamforth. "The stronger the beer, the more calories." Most 12 ounce beer with 5 percent alcohol by volume has a PointsPlus value of 5. The typical 16 ounce draft pint has a PointsPlus value of 7. Most 12 ounce marcus gilchrist womens jersey "light" beers have a PointsPlus value of 4. A 1 pint draft of light beer has a PointsPlus value of 5. A 12 ounce nonalcoholic beer has a PointsPlus value of 2. Can it improve your health? Some studies show that moderate drinking may help lower the risk of heart disease, particularly in women over 55 and men over 45. But what lance kendricks mens jersey is moderate? For women, it’s no more than one drink per day. For men, it’s no more than two. Exceed your quota, and the risks of heart and liver disease, stroke and accidents negate any perks. Don’t follow the lite The terms "light" and "lite" (or any other cutesy variation) have no legal definition. They could authentic tony mcdaniel mens jersey mean the beer is light in color or lighter than lead or anything else the staff at the brewery has decided. Watch your low carb language If the label reads "low carbohydrate," the beer must have no more than 7 authentic jim otto youth jersey grams of carbohydrates per serving. But any beer can tout "reduced carbohydrates" or "lower carbohydrates" on its label, just so long as derrick morgan mens jersey the brewery makes a more carb heavy beer. Shifty, eh? Do suds wine style A tip that adds civility and can shave PointsPlus values: "There’s nothing wrong with pouring a beer into two glasses at dinner like you would with wine," says George F. Reisch, brewmaster for Anheiser Busch. Yes, you read correctly. One of the guys who make Budweiser takes his Bud in a white wine glass. "I actually think people should share beers more," Reisch adds. "It’s smart michael crabtree womens jersey and your last sip will still be cold." Nix the nuts Those robotic grabs of peanuts or cheddar fish can add up to triple the calories and PointsPlus values of the beer you drink. Be prepared: Drinking can lead to snacking, so keep the right stuff on hand or see if you can charm the bartender into stocking better choices. Instead of party mix, try:
a problem in much of the woodland, possibly exacerbated by acid rain, climate change and fungal disease (Magin 2001). Most local people (57%) interviewed in the Fort du Day attribute high juniper mortality to drought (Fisher et al. 2009). A survey in 2007 showed that in areas of high tree cover or poor juniper condition, the presence of F. ochropectus was negatively correlated with grazing intensity, especially that of cattle (Fisher et al. 2009). Within 18 months of the restoration of an exclosure juniper seedlings which were non existent elsewhere were found to be frequent under living juniper trees, suggesting grazing has indeed been the main cause of the decline of the forest (Ford 2008). Other concerns include collection of firewood on lower slopes (Magin 2001), hunting and human disturbance (G. R. and H. J. Welch in litt. 1999). At Mabla, there are signs of significant human disturbance in the remaining stands of woodland, which have been heavily exploited for firewood and grazing (Magin 2001). Having a montane distribution that is close to the maximum altitude within its range, this species is potentially susceptible to climate change (BirdLife International unpublished data). Conservation Actions UnderwayPart of Fort du Day was apparently declared a national park in 1939, but the designation is no longer valid (Magin 2001) work is now underway to advance the implementation of full protected area status for Fort du Day and Mabla (Rayaleh 2008). Research to clarify the species’s